Beech Tree News Network

I have been trying to get myself ready for Thanksgiving and the coming days of eating. I don’t want to miss the great foods, and I don’t want to make myself miserable. So, I am working on my mindset. One day doesn’t ruin us: moving in a healthy direction is the main objective.

The following quotes might provide some focus:

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. – Julia Child

If you keep good food in your fridge, you will eat good food. – Errick McAdams

Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. – Morgan Spurlock

Eat breakfast like a king, lunch like a prince and dinner like a pauper. – Adelle Davis

Your diet is a bank account. Good food choices are good investments. – Bethenny Frankel

Healthy citizens are the greatest asset any country can have. – Winston Churchill

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. – Mark Halperin

Full of energy you will feel, after eating a healthy meal. – Unknown

One cannot think well, love well, sleep well, if one has not dined well. – Virginia Woolf

One should eat to live, not live to eat – Benjamin Franklin

Take care of your body. It’s the only place you have to live. – Jim Rohn

You may have to fight a battle more than once to win it. – Margaret Thatcher

I plan to enjoy the holidays. One meal, one day, or one week of holiday foods does not mean I can’t make healthy choices. I just have to give myself grace for those holiday meals, re-focus on my health, and re-start those healthy practices – the sooner, the better.