Beech Tree News Network

Reduce Your Reflux

Gastroesophageal reflux disease (GERD), commonly known as acid reflux or heartburn, occurs when the upper opening to your stomach remains slightly open. This allows stomach contents to move up into the esophagus causing a burning sensation (heartburn). This reflux can damage the esophagus if it occurs regularly and is not treated. There are several risk factors for acid reflux, including a high body weight or hiatal hernia. Lifestyle factors, such as what you eat and smoking, can also cause reflux.

Reflux can be influenced by a wide variety of foods (see chart below) with the major culprits including high-fat foods, spicy foods, and caffeinated beverages. How you eat your food also makes a difference. Eating large meals may lead to reflux because your stomach takes longer to empty. Following portion guidelines, like the MyPlate, may help limit meal size to a more comfortable level. Laying down within 3 hours of eating may cause stomach contents to flow back into the esophagus and lead to heartburn. Also, wearing tight-fitting clothing around your midriff may lead to reflux after a meal. Achieving a healthy weight and changing your lifestyle habits are ways you can reduce reflux, but if your reflux continues you should discuss treatment options with your physician.