In these uncertain times, many students and their families can experience tremendous anxiety, fear, and worry. While many are concerned about the potential to become physically sick with COVID-19, it’s crucial that we also consider the impact this pandemic can have on our mental health. Maintaining our emotional/spiritual/mental health can have an overwhelmingly positive effect on our physical health. Studies show when we can reduce stress, we can lower blood pressure, increase our energy, boost our mood, and kickstart our immune systems. Parents should be reminded tha
