One year after the Covid-19 pandemic began, we can see many ways our world has changed. For most of 2020, we were stressed, healthy-living habits (such as exercise, etc.) took a back seat, and financial concerns for ourselves, family or friends were common. Feeling more hopeful recently, I’ve been reading articles which included advice regarding emotional, physical and financial health. Some of the information is listed below.
Emotional Health
(From Coping with a Disaster or Traumatic Event, “Taking Care of Your Emotional Health,” cdc.gov)